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Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Brett Stewart
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Brett Stewart
A workout routine designed to complement the highly popular paleo diet. It allows readers to not just eat like early humans, but exercise like them as well-carrying stones and sprinting uphill. Full of natural movements that humans were built for, these workouts fight disease and burn fat.
144 pages, 100 B&W photos, Charts
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 27 czerwca 2013 |
ISBN13 | 9781612431659 |
Wydawcy | Ulysses Press |
Strony | 144 |
Wymiary | 192 × 236 × 11 mm · 372 g |
Język | English |
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