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Weights On The Bosu Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts
Brett Stewart
Weights On The Bosu Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts
Brett Stewart
Shaped like a stability ball that's been cut in half, the BOSU[registered] Balance Trainer is one of the challenging and versatile fitness tools in the exercise market. This title shows how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting.
144 pages, 200 B&W photos
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 16 lipca 2013 |
ISBN13 | 9781612431277 |
Wydawcy | Ulysses Press |
Strony | 144 |
Wymiary | 190 × 234 × 8 mm · 249 g |
Język | English |
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