![7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups - Brett Stewart - Książki - Ulysses Press - 9781569759219 - 20 maja 2011](https://imusic.b-cdn.net/images/item/original/219/9781569759219.jpg?brett-stewart-2011-7-weeks-to-50-pull-ups-strengthen-and-sculpt-your-arms-shoulders-back-and-abs-by-training-to-do-50-consecutive-pull-ups-paperback-book&class=scaled&v=1409164906)
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7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Brett Stewart
7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Brett Stewart
Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.
128 pages, 120 B&W photos
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 20 maja 2011 |
ISBN13 | 9781569759219 |
Wydawcy | Ulysses Press |
Strony | 128 |
Wymiary | 179 × 229 × 8 mm · 235 g |
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