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Plant Based Diet
Sarah Cook
Plant Based Diet
Sarah Cook
Do you want to enjoy delicious food and boost your energy levels?Do you want to fulfil your nutritional needs while helping the planet?Are you looking for a sustainable plant-based high-protein diet over time that is not difficult to follow?
If yes, read on...
A plant-based diet brings a number of different benefits, including preventing the risk of heart disease, diabetes and obesity.
Understand the benefits of a plant-based diet is the first step towards a better lifestyle, so learning what you can eat and what you must avoid can really change all aspects of your life.
In this bundle you will learn:
- What a plant-based diet is
- The difference between macro and micronutrients
- Tips for beginners
- Two meal plans
- Difference between animal and vegetable proteins
- Your body type
- What's the best protein for your body
- Delicious fast and slow protein recipes
- How to burn fat and increase your muscles
- Basic shopping list
...and much more!
There are many chronic diseases that can be prevented with a healthy lifestyle and most people don't even know that many plant foods have even more protein than meat.
This is going to be a life changing process everyone should undertake, so, start now and see the benefits on your body and mind.
What are you waiting for?
Scroll up and click the buy now button!
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 15 kwietnia 2020 |
ISBN13 | 9798633964783 |
Wydawcy | Independently Published |
Strony | 362 |
Wymiary | 152 × 229 × 19 mm · 485 g |
Język | English |
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