Sleep Hygiene

Getting better sleep is something everyone should focus on, but far too many people take it for granted. You might even brag about how little sleep you get, but this it the very last thing you should be bragging about. Eventually, your health will suffer because of it. Sleep is an integral part of your health and wellness. It gives you more energy, helps you stay focused throughout the day, makes you a happier, healthier and a more balanced person. When you neglect your sleep, you continue having less energy, less concentration, lower productivity, and eventually develop mental and physical effects of sleep deprivation like headaches, digestive issues, brain fog, and increased anxiety and depression. This book is going to guide you through the process of improving your sleep through your daily habits ... a process called sleep hygiene. You will learn what sleep hygiene is and why it is so crucial to getting better sleep. This includes lessons on: -What sleep hygiene is.-Why you need to have a relaxing sleep environment.-The importance of unplugging at night.-How to start a new nighttime routine. Buy this book now to read and learn how you can get the best sleep ever by focusing on your habits.