Your Immune System

Do you seem to catch colds or the flu easily?
Are you resigned to the fact that you are just "one of those people" that is naturally prone to infection and illness? Maybe you regularly plan for getting sick a few times each year when the seasons change. Guess what? Your family tree and genetic makeup deserve only a small amount of influence over your immune system.
That means it is possible to give your body's natural level of immunity a boost. You really can start fighting off unhealthy and dangerous bacteria, viruses and germs, simply by making some lifestyle changes. And this is true whether you are young or old, male or female, and regardless where you live in the world.
Before you can have a positive impact on any of your physiological processes, you must understand them. By definition .../br>
... your immune system is a complex network of cells, tissues and certain organs in your body that protect you from harmful and unfamiliar invasions of microorganisms out to do you no good.
Just like the antivirus software on your computer identifies and blocks harmful software, your immune system wards off fungi, viruses, bacteria and other health vampires.
If you have ever had a cold, or watched a simple scratch become infected, you may be wondering why your immune system did not protect you. The answer is something caused your immune system to get to the point that it could no longer protect you. As you can imagine, this can lead to a long list of problems, from merely irritating to life-threatening.
There is good news, however. Physiologists, doctors and other health experts have in recent years discovered that you can positively impact your immune system quickly, and easily. You can do this by simply changing your diet, and the level of physical fitness you currently enjoy.
Would you like to know how diet affects your immune system, and some wonderful food you can start eating today that will make you feel healthier, while also fighting off infection and illness? That is exactly the information you discover in my new book "Your Immune System - Does Your Immune System Need A Boost?".