Strength Training for the Chest - Frederic Delavier - Gadżety - Human Kinetics Publishers - 9780736059350 - 23 marca 2005
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Strength Training for the Chest 1. wydanie

Frederic Delavier

Strength Training for the Chest 1. wydanie

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Chest Poster, presents eight exercise illustrations.

-Bench press

-Bench press with narrow grip

-Incline press

-Bench press with dumbbells

-Dumbbell flys

-Incline dumbbell press

-Parallel bar dips

-Dumbbell pullover
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.

Individual poster size: 24? x 31? (60 x 80 cm).


8 illustrations

Media Gadżety     Poster
Wydane 23 marca 2005
ISBN13 9780736059350
Etykieta Human Kinetics Publishers
Strony 1
Wymiary 141 × 222 × 33 mm   ·   515 g
Język English  

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