Powiedz znajomym o tym przedmiocie:
The Ultimate Okinawa Diet Cookbook Derrick Nathan
The Ultimate Okinawa Diet Cookbook
Derrick Nathan
Okinawa is a 466 ??u?r? mile island ?n the Pacific Ocean, 400 m?l?? south ?f J???n. Th? ?urr?nt ???ul?t??n is ?r?und 1.3 m?ll??n ????l? and u? unt?l r???ntl?, th? average l?f? ?x???t?n?? ?f Okinawa r???d?nt? was 81.2 ???r?, which w?? the l?ng??t ?n th? world. The m?j?r?t? ?f Ok?n?w?n? r???d? on Okinawa I?l?nd, but th? ?nt?r? r?g??n is kn?wn ?? a "blu? z?n?," a place where ????l? n?t ?nl? l?v? longer but ?l?? h??lth??r, with f?w?r ?g?-r?l?t?d d★★★★★★?. S?n?? 1975, scientists h?v? b??n r????r?h?ng th? ??nt?n?r??n? of Ok?n?w? to understand the reasons behind their long lifespans. Many h?v? observed th?t th? tr?d?t??n?l Okinawa d??t plays a ??gn?f???nt r?l? ?n Ok?n?w?n h??lth ?nd l?ng?v?t?. Wh?t the Okinawa diet ?l?n ?tt?m?t? t? do is m?m?? the island's tr?d?t??n?l f??d? and ??t?ng habits, b?f?r? ?t transitioned t? the W??t?rn?z?d d??t late l??t ??ntur?. Th? regional d??t ??n???t? ?f m??tl? vegetables and l?gum??, ★★★★★★?ll? ???. It'? l?w ?n calories ?nd f?t, h?gh ?n fiber, ?nd ?n?lud?? ??m?l?x ??rb?h?dr?t??. "F??tur?? ?u?h ?? th? l?w levels ?f saturated f?t, high ?nt??x?d?nt intake, and low glycemic load ?r? l?k?l? ??ntr?but?ng t? a d??r????d r??k f?r ??rd??v???ul?r disease, ??m? cancers, ?nd ?th?r ?hr?n?? diseases," one ?tud? r???rt?d. Th?? book ?r?v?d?? a ??m?r?h?n??v? review of th? Okinawa D??t, ?t? b?n?f?t, food to eat and ?v??d, ?nd r★★★★★★ f?r Okinawa D??t
| Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
| Wydane | 21 kwietnia 2021 |
| ISBN13 | 9798741842287 |
| Wydawcy | Independently Published |
| Strony | 114 |
| Wymiary | 140 × 216 × 6 mm · 140 g |
| Język | Angielski |
Świąteczne prezenty można zwracać do 31 stycznia