The Complete Microbiome Diet Cookbook

C?n a m??r?b??m? d??t h?l? ??u ?m?r?v? ??ur gut h??lth? The f??d w? choose to ??t ?nflu?n??? our gut b??t?r??, wh??h ?nflu?n??? ?ur gut health. R??d ?n t? l??rn more ?b?ut why the m??r?b??m? ?? so important to ?ur health, how wh?t ??u ??t ??n keep your microbiome h??lth?, ?nd d????v?r ??m? ?f the b??t f??d? f?r gut h??lth. Y?u are what ??u ??t. You ?r? also wh?t your gut b??t?r?? eat. S??m impossible? W? ?r? l??rn?ng m?r? everyday ?b?ut ju?t h?w ?m??rt?nt our gut b??t?r?? - ?r microbiota - are t? ?ur overall h??lth. Our gut microbiota have been ??nn??t?d to ?lm??t every f???t of ?ur b?d??? - ?ur gut h??lth - ?ur n?rv?u? system ?nd mental h??lth - ?ur immune ???t?m and inflammation - our ????t?t? and weight - ?ur blood ?ug?r b?l?n?? and ??rd??v???ul?r r??k W? have ?? much more to learn ?b?ut how w? can b??t care f?r ?ur tiny r???d?nt?, and our ?wn ?nd?v?du?l responses t? ??rt??n dietary ?tr?t?g???. However, th? ??rl? r????r?h is ?n?ugh to give u? a solid h??d ?t?rt ?n ?r?ft?ng a m??r?b??m? d??t?r? ???r???h - especially b???u?? th?? are 100% ?n l?n? with t?m?-t??t?d nutr?t??n?l ?dv???. Let's start w?th th? basics.