Low Fat Diet

It is important for you to be on a Low fat diet meal plan if, you want to control your weight, combat high cholesterol, or fight any heart diseases in the body. The good news is that eating more healthfully isn't boring anymore; it means having good taste, fun, and adding varieties to what you eat. It is a time-saving tips to speed up your cooking and an easy substitutions for common food ingredients. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. This book gives simple terms on how cholesterol affects the body, it differentiates between "good" and "bad" cholesterol, and also discusses cholesterol-lowering drugs that is good for your health and body fitness.