Collagen Diet

Collagen is the missing ingredient that can help all of us to live longer, healthier, vital in lives. When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. And with a good reason, the benefits of a collagen-rich diet are remarkable ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. You'll learn from this book how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods and helps maintain the structure and integrity of almost every part of your body.