How to Have peace of Mind in Times of Crisis. Complete Guide to Relaxation and Stress Relief

In this book I will explain to you different topics and examples about why we cannot achieve that peace of mind that is so fundamental for us in these stressful times in which we are living, and that both mental peace and physical tranquility can be achieved, and do everything you propose regardless of the circumstances in which you are living. Everything depends on you, if you want to make changes in your mind and in your life, you must first commit to it, it will make you feel much better about yourself and, if you follow my advice and the tools I am going to provide you in this book, you can change your mind and your life. This book is a translated version into English, the original book is in Spanish