Emotions Mastery: The Ultimate Guide To Manage Your Feelings, Overcome Negativity, Reduce Stress, Defuse Anger, Defeat Depression & Negative Thinking

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Do you often feel stuck or overwhelmed?

By understanding how emotions ties into the many aspects of emotional intelligence having, we can healthily approach the subject. Some of the stigmas that come from so-called emotional people are that people that have been labeled as emotional may not engage in the associated steps of understanding other people's emotions, self-regulation, and empathy. This was touched on in the discussion of narcissism, but those who healthily embrace their emotions also embrace the emotions of others and know how to regulate their emotions if they begin to get in the way of social interactions.

Emotions make thinking goal-directed. Goals need values attached to them to make the effort worthwhile. Some goals must be more important than others, and it is the emotions we feel that help us decide which ones we should focus on.

Emotions shed light on what you value or need. You act based on your best interest or in the best interest of your loved ones.

I hope you will find this book to be truly useful, and that you take a lot out of it so you can continue to practice and understand what this book truly offers. It will give you a great foundation as you begin your learning journey. But remember, as this book gives you a great beginning, never stop learning and make sure to absorb as much as possible.



This book covers: Overcoming negativityHow to read emotionsHow to improve your social skillsPersuasion techniquesHow to increase willpowerHow to stop procrastinating




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You will Never Stop Using this Awesome book!



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