Low Sodium Dishes Can Be Very Tasty, Do Not Worry

Perhaps your doctor told you to watch your sodium consumption, this cookbook will find you well. It can also simply be because you know that the overall salt consumption should be limited in anyone's diet. You should start teaching your kids at a young age to not over salt every food item they are eating. When you cook, you should always take the time and question yourself. Is it necessary to add some salt? Can't we add flavor otherwise? We know the answer is yes and we know how to get around it, so we will be happy to share your tips. Sodium however is not all bad for you and we will explain in the introduction what are the benefits of consuming sodium in moderation. We will also warn you about the negative effects of adding to much salt to your diet. Get ready to lower your sodium consumption without decreasing the quality of your recipes!