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40 Days to Positive Change: Daily Support to Create a New Habit Unabridged edition
Kelly McGonigal
40 Days to Positive Change: Daily Support to Create a New Habit Unabridged edition
Kelly McGonigal
Whether it's going to the gym more often or meditating every morning, nearly everyone has had the experience of trying to start a new habit . . . only to watch it quickly fall away. With 40 Days to Positive Change, Kelly McGonigal will guide you step by step in establishing new habits that not only serve your well-being, but do so for a lifetime.
Media | Audiobook Audiobook (CD) (Audiobook na CD) |
Liczba dysków | 1 |
Wydane | 17 marca 2020 |
ISBN13 | 9781683642855 |
Etykieta | Sounds True Inc |
Wymiary | 171 × 166 × 28 mm · 317 g |
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