![The Plant Paradox Quick and Easy - Md - Muzyka - HARPERCOLLINS - 9781982626006 - 8 stycznia 2019](https://imusic.b-cdn.net/images/item/original/006/9781982626006.jpg?md-2019-the-plant-paradox-quick-and-easy-cd&class=scaled&v=1694436364)
Powiedz znajomym o tym przedmiocie:
The Plant Paradox Quick and Easy
Md
The Plant Paradox Quick and Easy
Md
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Supplemental enhancement PDF accompanies the audiobook.
Media | Muzyka CD (Płyta kompaktowa) |
Liczba dysków | 1 |
Wydane | 8 stycznia 2019 |
ISBN13 | 9781982626006 |
Etykieta | HARPERCOLLINS |
Wymiary | 135 × 170 × 15 mm · 90 g |
Więcej od Md
Zobacz wszystko od Md ( np. Paperback Book , CD , Book , Toys i Hardcover Book )