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La Practica de la Atencion Plena
Jon Kabat-Zinn
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La Practica de la Atencion Plena
Jon Kabat-Zinn
Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.
Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El lector aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.
Please note: This audiobook is in Spanish.
| Media | Muzyka CD (Płyta kompaktowa) |
| Liczba dysków | 1 |
| Wydane | 6 lipca 2021 |
| ISBN13 | 9781713550297 |
| Etykieta | Audible Studios on Brilliance |
| Wymiary | 165 × 140 × 44 mm · 150 g (Waga (szacunkowa)) |
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