Hands Free Life: 9 Habits for Overcoming Distraction, Living Better, and Loving More

Publisher Marketing: The urge to join society s frantic pace, maintain digital connections, and check another task off the list as is intense as it is constant. Protecting what really matters is difficult in a world of distraction, but it is "not" impossible. After taking steps to let go of daily distraction and become a Hands Free Mama, Rachel Macy Stafford realized just how valuable it truly was. This awareness brought her to a new challenge: maintaining and protecting her hands free life in a world inundated with distraction, perfection, and societal pressures. In "Hands Free Life," Rachel shows you how to: create meaningful human connection despite the busyness of life; embrace today even though the world tries to convince us we must think ahead to tomorrow, next month, and next year; and protect your children s innocence, your marriage, your faith, and what you value most despite pressures from society and the latent dangers of technology. Whether you are just starting your hands free journey toward a more present and gratitude-filled life or have been at it awhile, the habits and practices outlined in "Hands Free Life" will benefit anyone striving to grasp what really matters in a world of distraction. " Review Citations: CBA Retailers 09/01/2015 pg. 33 (EAN 9780310338154, Paperback) Contributor Bio:  Stafford, Rachel Macy Rachel Macy Stafford is a New York Times bestselling author who has been providing readers with simple, non-intimidating, and motivating methods to let go of distraction and connect with their loved ones. Since starting the blog Hands Free Mama in 2010, Rachel s work has been featured in USA Today, TIME.com, MSN.com, The Huffington Post, and Reader s Digest, and she has appeared on CNN, Good Morning America, and Global News. Her blog currently averages two million visitors a month. Rachel loves being outdoors, baking, and doing acts of kindness with her husband and two daughters who inspire her daily.