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Element Yoga For Stress Relief Flexibility
Element Yoga for Stress Relief
Element Yoga For Stress Relief Flexibility
Element Yoga for Stress Relief
Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.
Media | Filmy DVD |
Liczba dysków | 1 |
Wydane | 2 lipca 2012 |
EAN/UPC | 5060020702341 |
Etykieta | PLATFORM ENTERTAINMENT ABD5308 |
Genre | Special Interest |
Wymiary | 188 × 135 × 15 mm · 74 g |
Czas gry | 01:13:00 |
Kod regionu | Region 2 (Europa) |
Język | English |
Proszę zwrócić uwagę | iMusic nie ma informacji o dostępności napisów do tego DVD/Blu-ray. |