How to Help Teens Build Good Habits

Habits can make our lives better or worse, depending on the types of habits we have. Habits are especially important if you are low on motivation. It's easier to do something if it's a regular habit than to force yourself to do it randomly. The great thing about habits is that you can train yourself to do them. You can train yourself to read a book or go for a six-mile bike ride when you wake up; you can even create habits for yourself that will help you to become more successful later on in your life! Therefore, it's very important that teens should have good habits to prepare for the future.
This book will show the importance of good habits in teenagers and give some way for parents to build good habits for their teén. This book include:
- What are habits?
- How teens start a new habit
- How to build good habits for health, finance, study