Acid Reflux Meal Plan

When there is acid d backflow from the stomach into the esophagus, medical experts say Acid reflux has occurred. The issue is very common; however, it can cause a lot of complications for the body, and cases like Heartburn can occur due to this. One of the major reasons behind this occurrence is that the lower esophageal sphincter (LES) is weakened or damaged. The normal thing is that the LES closes to hinder food in the stomach from moving up into the esophagus.



This book is your ultimate guide to controlling acid reflux with simple dietary changes. The recipes taste great and don't aggravate your GERD and LPR symptoms.