Intermittent Fasting for Weight Loss

Many diets f??u? ?n wh?t t? ??t, but ?nt?rm?tt?nt fasting ?? ?ll ?b?ut wh?n ??u ??t. With intermittent f??t?ng, you ?nl? ??t dur?ng a specific t?m?. F??t?ng for a ??rt??n numb?r of hours each d?? ?r ??t?ng ju?t one m??l a couple d??? a w??k, can h?l? ??ur b?d? burn f?t. And scientific ?v?d?n?? ???nt? to some h??lth b?n?f?t?, as well. J?hn? Hopkins n?ur?????nt??t Mark Mattson, Ph. D., h?? studied ?nt?rm?tt?nt fasting f?r 25 years. He says th?t our b?d??? have ?v?lv?d t? b? ?bl? to g? w?th?ut food f?r many hours, ?r ?v?n ??v?r?l d??? or longer. In ?r?h??t?r?? t?m??, b?f?r? hum?n? learned t? f?rm, th?? w?r? hunt?r? and g?th?r?r? who evolved to survive ?nd thrive f?r long ??r??d? w?th?ut eating. Th?? h?d t? It t??k a l?t ?f time ?nd ?n?rg? t? hunt g?m? ?nd g?th?r nut? ?nd b?rr???. Even 50 ???r? ?g?, ?t w?? ?????r t? m??nt??n a healthy w??ght. J?hn? Hopkins dietitian Chr??t?? W?ll??m?, M. S., R. D. N., ?x?l??n? "Th?r? w?r? no ??m?ut?r?, ?nd TV shows turn?d ?ff at 11 ?.m.; ????l? ?t????d ??t?ng because th?? went t? bed. Portions w?r? mu?h ?m?ll?r. M?r? people w?rk?d and played ?ut??d? ?nd, in general, g?t more ?x?r????." N?w?d???, TV, the ?nt?rn?t ?nd ?th?r ?nt?rt??nm?nt ?r? ?v??l?bl? 24/7. We ?t?? ?w?k? for l?ng?r h?ur? t? ??t?h our f?v?r?t? shows, ?l?? g?m?? ?nd ?h?t online. W?'r? ??tt?ng and snacking ?ll day and m??t of th? night." Extra ??l?r??? and l??? ??t?v?t? can m??n a h?gh?r risk ?f ?b???t?, t??? 2 d??b?t??, h??rt disease and ?th?r illnesses. S???nt?f?? studies ?r? ?h?w?ng that ?nt?rm?tt?nt fasting m?? h?l? r?v?r?? these tr?nd?.