Avocado

Avocados are a drupe with a creamy texture that grows in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Also referred to as an avocado or butter fruit, the versatile avocado is that the only fruit that gives a considerable amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.