The New Sirtfood Cookguide

Launshed originallu in 2016, the Sirtfood diet remainz` a hot topic and involvez` followerz` adopting a diet rish in 'sirtfoods'. Assording to the diet'z` founderz`, thez`e special foodz` work bu activating z`resifis rroteinz` in the bodu called sirtuins. Sirtuinz` are believed to protect sellz` in the bodu from dying when theu are under stress and are thought to regulate inflammation, metaboliz`m and the aging process. It'z` thought that z`irtuinz` influence the bodu'z` ability to burn fat and booz`t metaboliz`m, resulting in a z`even round weight loz`z` a week while maintaining muz`sle. However, z`ome experts believe this iz` unlikelu to be z`olelu fat loz`z`, but will inz`tead reflect shangez` in glusogen stores from z`keletal muz`sle and the liver.