Raja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous, independent and fearless. Raja Yoga is the path of self-discipline and practice.
Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts:
1. Yama - Self-control
2. Niyama- Discipline
3. Asana - Physical exercises
4. Pranayama - Breath exercises
5. Pratyahara - Withdrawal of the senses from external objects
6. Dharana - Concentration
7. Dhyana - Meditation
8. Samadhi - Complete Realisation
The eight steps of Raja Yoga provide systematic instruction to attain inner peace, clarity, self-control and Realisation.

Media	Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem)
Wydane	24 sierpnia 2020
ISBN13	9798678733436
Wydawcy	Independently Published
Strony	68
Wymiary	152 × 229 × 4 mm · 104 g
Język	English

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