A To ZEN Of Life By The Dalai Lama Colouring Book For Adults. Floral Patterns To Colour And Wisdom To Follow.

In this A to ZEN of LIFE colouring book you will find:

110 one-sided pages

beautiful floral patterns to colour

26 letters of alphabet in floral design to colour

words of wisdom for every letter as food for thought

26 motivational sentences to follow

perfect time and space for affirmations and meditation

inspiration for your own drawings and sketches

It's great for teens and adults of all age groups. The colouring process will help you to:

find peace and relaxation,

reduce anxiety and stress,

develop creativity,

be mindful and focused,

overcome boredom and troublesome thoughts.

Submerge into the creative and artistic world while coloring beautiful floral patterns using your favorite pencils or crayons. The book is ideal as a gift for both total beginners and artistic souls, teenagers and adults.