Knowledge of Health

Knowledge of Health: The Miseducation of Dieting is more than a weight-loss book. This book looks into the unhealthy lifestyle habits that often cause weight gain and health issues. Each chapter evaluates the science behind being overweight or obese and the health problems associated with them. T. M. 'Lijah offers the art of how to overcome these conditions. He shares personal accounts of his struggles with weight and health complications due to an unhealthy diet. By applying the knowledge, he transformed his mind and his body. With a distinctive blend of science and storytelling, Knowledge of Health lays the foundation for you to start the life-changing journey to become the healthiest version of yourself.