TALE The train

How to help abandon a negative attitude? Therapeutic goal of the NeuroTale "The train": The readers will reflect on the meaning of life, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The train"; Know the factors that induce instinctual reactions. Analyze emotions and feelings to become aware of the subjective discomfort that one feels, in the face of an automatic life. Identify the consequences, when faced with thoughtless responses. Acquire a better image of your own actions to accept them, but being aware of their harmful effects to change them. Develop skills to get a more enthusiastic vision. Adopt a more conscious attitude towards life. Reduce mechanical attitudes towards other more reflective ones. Get to stay calm so you can appreciate what you do. Develop the ability to enjoy small things. Thinking about the really important people. Motivate yourself to achieve an encouraging attitude. Act, in the most present way possible that allows you to face life, fully. Reinforce Emotional Intelligence by improving self-awareness.