TALE The roots

How to help someone to stop complaining? Therapeutic goal of the NeuroTale "The roots": Readers will learn to manage their resentment through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The roots"; Know the factors that induce unpleasantness. Analyze emotions and feelings to become aware of the subjective discomfort that you feel, when faced with concerns. Identify the consequences, when faced with compassionate responses. Acquire a better image of your own emotions to accept them, but being aware of their harmful effects to change them. Develop skills to achieve a more objective and less subjective vision. Adopt a positive attitude to the event you want to overcome. Reduce attitudes of disgust by developing self-control. Being able to stay calm, in the face of possible thoughts of suffering. Develop the ability to control stress, faced with the frustrating experience. Think of different forms of response that do not imply protest reactions. Motivate yourself to be proactive. Act, in the most balanced way possible to face the difficult moment. Reinforce Emotional Intelligence by improving self-regulation.