Sudden Fear

This book of hope deals with the ongoing threat of pandemics. A psychiatrist teams up with a gifted entrepreneur and health advocate to promote positive life changes during a superbug outbreak. The uncertain darkness of pandemic fear dims confidence. The authors promote well-being rather than simply helping to eliminate anxiety and sadness. A focused, calm, comfortable new attitude leads to positive social, emotional, and physical habits. SUDDEN FEAR documents anxiety about our world-in-distress. The specter of poorly understood infections leaves individuals and communities afraid, anxious and emotionally drained. The abrupt onset of the pandemic powered sudden fear to ride infected winds around the world. To encourage readers to live healthier lifestyles, the authors urge Pandemic Anxiety sufferers to rise to challenge. Healing happens as the person reads and practices therapy messages. Section two offers therapeutic suggestions to help overcome uncertainty, find a better lifestyle, and build confidence. Controlled calm and regulated anxiety restore mental balance. A BRIEF PERSONAL SCRIPT I love this calm zone of mental precision. If sudden fear strikes during the scary experience, automatically without thinking, I will find myself in an optimal calm zone. Controlled calm and regulated anxiety restore mental balance. Relaxed tension with just the right amount of stress creates perfect tension optimal to perform at my best. Section three offers prayers for faith, healing, and comfort. Joy floats above the stairway to happiness. Relief awaits. This book delivers strong, confident messages of grace and mercy. Section four presents a song for belief in recovery called "God Makes Today." In the world of a pandemic, life goes on. Fortunately, everyday faith powers us on, even during the darkest night. Thanks to God, we hone our tools for survival, which will carry us on -- to see the sun God makes rise.