Vagus Nerve Exercises

Our body forms a whole in an integral way.





Each termination joins with another in a network of connections that would explain why a point pain could be caused by a condition in another region that seems to be totally disconnected. Just as in our body we have nerves that are born from the spinal cord, inside the spine, and transmit the sensory and motor impulses to the brain; We also have twelve pairs of nerves that emerge from the skull and specifically control the region of the neck and face. One of them, the one that occupies the tenth pair, is what is known as the vagus nerve, one of the longest in the body, since it extends from the skull to the abdomen. Many people know the sciatic nerve or have already heard of it. You may also know the trigeminal nerve. Mostly one hears of the nerves, because they are causally connected with respectively associated pain symptoms. In "conventional medicine", the vagus nerve is primarily attributed the role of the antipode to the activating "Symphatikus". This can be seen by following the corresponding thinking concept. There are many explanations for this which describes the concept of this regulative, so-called vegetative or autonomous nervous system.




The vagus nerve makes it possible for us to feel or perceive all of our internal organs as well, as we do with one of our knees or thigh muscles. And we also have the wonderful opportunity to consciously relax the tissues and organs as well, to allow heat to flow in, to train specific body and organ awareness, and so on. So we can consciously be our body, and in particular our inner body, ever deeper and deeper, further and further into the last corner of the farthest cell and through the smallest atom into the infinity of our body universe. We experience our being in the body.




A relaxed, consciously experienced body regulates and heals much faster, easier and more effectively than it does a tensed, sensory severed body that more or less no one really cares about except for the claim to function. Our body gives us many impulses and answers. It conveys essentials for our healthy and successful life. It can be the mirror of the soul or the mirror of our inner state. Or to put it another way: the current ongoing mental and emotional programs.




In this book, you will learn more about: Vagus nerve dysfunction signalThe polyvagal theoryAdhd and the vagus nerveSymptoms of a vagus nerve out of sortsDiseases associated with the vagus nerve and how to prevent themThe vagus nerve and anxietyGet to know the nervous systemOvercoming negativity and negative thoughtsPracticing realistic thinking to overcome anxiety... AND MORE!
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