The Plant-Based Diet for Beginners

Do you know how you can change your life or live it in a better way by changing your eating lifestyle?

Converting to a plant-based diet can improve your health and protect you from many chronic and dangerous diseases, as proved by scientific research, such as type 2 diabetes, cardiovascular diseases, various types of cancers, and so many other risk-taking diseases. Besides those aspects, a plant-based diet makes you energetic and gives you a better feeling from inside and out.

This book, titled a PLANT-BASED DIET COOKBOOK, gives you complete information about plant-based diets, so you can easily switch to one. The book also contains a 21-day diet meal plan that can help you make your meals simply and deliciously from the beginning.

The Plant-Based Diet Cookbook also gives much useful and basic information that mainly include:

★ How to start a plant-based diet

★ Health benefits and drawbacks of a plant-based diet

★ Scientific study

★ Food list of a plant-based diet

★ Nutritional information

★ 21-day diet meal plan with scrumptious recipes

? Remember, it is not too late to lose your old habits and begin living a relaxed life with health, energy, freedom from diseases, and many more benefits. Sometimes little efforts are necessary for long-term outcomes. You will never transform your life until you change your daily activities. ?