How to Conquer Depression & Social Anxiety

Soaring from the lowest pits of the self-esteem to the self that does not require any validation from the world outside. The world outside of our minds is nothing more than an illusion; created by society and its norms, which further are fueled by our thoughts, traumatic past events, and the worry of the future. This book has all my heart and soul, which I'm serving you on a plate, bare open. As much as I wanted to escape from the clutches of depression and society anxiety, a part of me always wanted to share my experience with the people who find it hard to open up to others for whatever reasons! You'll find how to spot depression and social anxiety and what measures you can take to cure yourself Here's to all of us struggling hard to be the better version of ourselves.