5 Soul Care Practices to Beat Digital Distraction: Take Control of Your Time, Restore Your Soul

Soul care and time for prayer are harder to prioritize with smartphone addiction and social media's distractions. Drawing from his research in Reconnect: Spiritual Restoration from Digital Distraction and his work in the Deeper Living Project, Ed Cyzewski shares five simple steps to minimize the influence of smartphones and social media each day so that you'll have more time and attentive for the soul restoring practices that lead to spiritual health.