Food Hero

Second to a stuffy nose, the worst thing about coming down with a cold or flu is losing your appetite. What is life without being able to eat?! Whether you have a cold and cough or are suffering from an upset stomach eating healthy and nourishing food can help your recovery!
Here, in this cookbook, you will find nutritious and nourishing recipes featuring the ingredients you need to include in your daily meal plan and eat when you're sick.
Choose from easy-to-digest oatmeal, spicy mains to help with a cough, and frozen treats to ease sore throats.
Discover breakfasts, lite bites, mains, sweet treats, and desserts to get you and your loved ones on the road to recovery, including:
-Banana Oatmeal
-Berry-Yogurt Enchiladas
-Lime-Infused Avocado and Egg on Toast
-Spicy Sweet Potato Breakfast Hash
-Baked Applesauce Chicken
-Pasta Carbonara with Greek Yogurt
-Sunflower Seed Burgers
-Chocolate and Banana Chia Seed Pudding
-Flu-Fighting Cookies
-Key Lime Pie Fro Yo