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Estirandose
Bob Anderson
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Estirandose
Bob Anderson
Stretching is the most famous fitness book of all times. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Stretching is a complete guide to stretch each part of the body. It includes a series of stretching exercises for different times of the day, specific ones for every sport, and strengthening techniques. Learn how to gradually build a lasting foundation for a physical well being that will last a lifetime.
| Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
| Wydane | 10 października 2017 |
| ISBN13 | 9788492966837 |
| Wydawcy | Lectorum Publications Inc |
| Strony | 253 |
| Wymiary | 124 × 203 × 8 mm · 1,04 kg |
| Język | Spanish |
![Cover for Bob Anderson · Stretching Pocketbook 40th Anniversary Edition (Paperback Book) [2 Revised edition] (2021)](https://imusic.b-cdn.net/images/item/original/889/9780936070889.jpg?bob-anderson-2021-stretching-pocketbook-40th-anniversary-edition-paperback-book&class=scaled&v=1625048371)
![Cover for Bob Anderson · Stretching: The 40th Anniversary Edition. Stretches for the Digital World. (Paperback Book) [2 Revised edition] (2020)](https://imusic.b-cdn.net/images/item/original/841/9780936070841.jpg?bob-anderson-2020-stretching-the-40th-anniversary-edition-stretches-for-the-digital-world-paperback-book&class=scaled&v=1603955071)
