Stress Management - Joyce Mills - Książki - Tomas Edwards - 9781990268274 - 7 lutego 2021
W przypadku, gdy okładka i tytuł się nie zgadzają, tytuł jest poprawny

Stress Management

Joyce Mills

Cena
zł 96,90

Zamówione z odległego magazynu

Przewidywana dostawa 10 - 19 lut
Dodaj do swojej listy życzeń iMusic

Stress Management

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress.



In this book you'll learn:




- What is stress?

- What is meditation?

- The basics of meditation

- Why mindfulness is so powerful

- Strategies to use in 5 minutes or less

- Daily mindfulness routines

- Different breathing techniques when meditating

- How to use meditation to relieve stress, anxiety, and depression

- How to work through deeper troubles

- The different states of consciousness

- Maintaining a mindfulness practice 24/7

- Common pitfalls

- Keys to success

- And so much more!

What kind of symptoms appear when we are stressed, what can cause us to feel stress and anxiety, and relaxation techniques that will help you remove stress from your life.

Media Książki     Paperback Book   (Książka z miękką okładką i klejonym grzbietem)
Wydane 7 lutego 2021
ISBN13 9781990268274
Wydawcy Tomas Edwards
Strony 198
Wymiary 127 × 203 × 11 mm   ·   199 g
Język English