Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better) - Bobby Leiker - Książki - Rob Miles - 9781989990872 - 29 sierpnia 2020
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Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better)

Bobby Leiker

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zł 94,90

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Przewidywana dostawa 25 lis - 4 gru
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Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better)

What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'!




This Book Gives A Comprehensive Guide On The Following:

- What Is Anxiety?

- Meditation

- How Meditation Can Help And Why People Meditate

- Practicing Mindfulness

- Practical Meditation For Anxiety

- Overcoming Agoraphobia

- Breathing Technique To Help Combat Insomnia

- Taking Control Of Your Thoughts

- Relaxation Techniques For Anxiety......... And More!




Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.


206 pages

Media Książki     Paperback Book   (Książka z miękką okładką i klejonym grzbietem)
Wydane 29 sierpnia 2020
ISBN13 9781989990872
Wydawcy Rob Miles
Strony 206
Wymiary 127 × 203 × 11 mm   ·   209 g
Język English