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Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better)
Bobby Leiker
Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better)
Bobby Leiker
What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'!
This Book Gives A Comprehensive Guide On The Following:
- What Is Anxiety?
- Meditation
- How Meditation Can Help And Why People Meditate
- Practicing Mindfulness
- Practical Meditation For Anxiety
- Overcoming Agoraphobia
- Breathing Technique To Help Combat Insomnia
- Taking Control Of Your Thoughts
- Relaxation Techniques For Anxiety......... And More!
Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.
206 pages
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 29 sierpnia 2020 |
ISBN13 | 9781989990872 |
Wydawcy | Rob Miles |
Strony | 206 |
Wymiary | 127 × 203 × 11 mm · 209 g |
Język | English |
Zobacz wszystko od Bobby Leiker ( np. Paperback Book )