Flexible Fitness

Flexible Fitness: A Nutritional Guide to Developing and Maintaining Physique provides you with the information necessary to lose fat and gain muscle on your own terms. This book will boost your understanding of the essentials of diet modification, from calculating basal metabolic rate and total daily energy expenditure to developing personal body fat percentage and macro-nutrient targets. This step-by-step guide to developing a personal diet plan is the perfect tool for readers who are looking to take control of their physique. No gimmicks. Real advice. Real results.

The chapters are organized in a concise manner, avoiding extraneous information and providing you with the tools for weight manipulation. The title is a nod to the idea of flexibility in your lifestyle of nutrition and fitness, but success in terms of your physique, health and well-being. A knowledge of the fundamentals of weight gain and weight loss, provided in these chapters, will provide you with the comfort of a targeted and goal-directed diet plan.

Contents
Chapter 1: Calculating TDEE and BMR
Chapter 2: Choosing a Diet Goal
Chapter 3: Fat Loss
Chapter 4: Mass Gain
Chapter 5: Sample Meal Plans
Chapter 6: Miscellaneous