A Fresh Wellness Mindset

'A Fresh Wellness Mindset' is a book readers will come back to time and time again. It isn't a diet. 'A Fresh Wellness Mindset' is a personalized roadmap to Eat Right and Live Well for life.
Read why author Tam John, wrote 'A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten':
After all, the field is bursting with books, diets, 'how tos', superstar endorsements and LOTS of advice from famous people, Doctors and giants. The thing is most wellness books are about what worked for the author, trying to sell product, and/or are encyclopedia-like. How can the reader possibly know effective [to achieve their wellness wishes] choices for them are with that info?
Health and energetic needs are not static. That's one reason people say they did 'this or that diet' for a while. Not only is one diet not right for everyone but Each person's energetic needs are always evolving. To be effective, a food life the eater [reader] must learn to make choices in the moment [walking in the house hungry at the end of the day, grocery shopping, restaurant ordering, and all the other scenarios modern busy life brings about in the midst of mealtime and food planning]. This book is a guide.
The book has a bit about the author health journey, but it isn't a suggestion to do what she did. The author guides you to know what is right for YOU. Without this book you may feel FRUSTRATION (most do) of trying to choose healthfully with the best intentions to support your well-being. The book is a guide with positivity for health and vibrant energy, to navigate the food system dominated by BIG marketing.
The author shares what she learned personally and with deep holistic education and training.
'A Fresh Wellness Mindset' addresses all of this in SIMPLE, DELICIOUS easy to PERSONALIZE means. The book has 19 recipes for every meal and snacks that are easy to PERSONALIZE.
The book isn't about banning gluten or any real lively food. The book is about learning to know what is personally healthful for the reader and how to nurture your well-being to restoration and vitality so you can enjoy more delicious satisfying food.
You'll come back to it time and time again with its guides, tables, tips, recipes and timeless information.
Message me with questions (the book tells you how to find me) plus tell me what you think and how you feel when you open 'A Fresh Wellness Mindset'.
Thank you, it is my ultimate professional pleasure to help people live a better feeling life and bust the myths while navigating the food system.

The book snapshot: 'A Fresh Wellness Mindset' is a best family, nutrition therapy, and non-diet book for readers like you who desire ease and delicious satisfaction with the food system for robust energy. Yes, we must honor eliminating foods that our body isn't digesting/assimilating well, but this guides the Inclusion Diet(TM) for a wide variety for nutrition, taste, and satisfaction. Reading the book, you can find out why eating 'gluten free' may not be the answer to what ails you. The principles in the book apply to many other common foods and ingredients too. Thank You.