![Mindfulness for beginners, Cognitive and Dialectical Behavioral Therapy, Narcissist Survival Guide - Elizabeth Broks - Książki - Create Your Reality - 9781953693785 - 31 października 2020](https://imusic.b-cdn.net/images/item/original/785/9781953693785.jpg?elizabeth-broks-2020-mindfulness-for-beginners-cognitive-and-dialectical-behavioral-therapy-narcissist-survival-guide-paperback-book&class=scaled&v=1646324648)
Powiedz znajomym o tym przedmiocie:
Mindfulness for beginners, Cognitive and Dialectical Behavioral Therapy, Narcissist Survival Guide
Elizabeth Broks
Mindfulness for beginners, Cognitive and Dialectical Behavioral Therapy, Narcissist Survival Guide
Elizabeth Broks
Do you suffer from frequent bouts of severe depression or anxiety? Do you feel like a hostage to your own mind's whims? Or is it a challenge for you to deal with the overbearing, controlling, arrogant and manipulative ways of narcissists in your life?
This is a resource pack that will change your life and reshape your worldview by developing a deep sense of self-awareness as well as learning how to recognize and manage your thoughts, emotions, feelings and blocks. To achieve this you will be given the tools necessary to develop a strong sensation of freedom, self-confidence and inner peace that will impact and transform your daily life.
In Mindfulness for Beginners: Declutter your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder, Elizabeth Brooks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind and greater happiness. This practical guide includes
4 key questions to ask yourself for present moment awareness11 mindfulness techniques that can be done anywhereTips on managing anxiety and anger through mindfulness
In the second book, a practical beginner's guide entitled Cognitive and Dialectical Behavior Therapy, Elizabeth Brooks offers detailed tactics with regards to living and coping with mental illness using two specific types of psychotherapy: cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). By the end you will discover
Ways in which DBT can retrain your brain to calm down when your emotions become too intenseTips and tricks to assist you in discovering the right treatment for youHow CBT and DBT help in coping with mental health conditions including bipolar disorder, anxiety disorders and borderline personality disorder
In Narcissist Survival Guide , Elizabeth Brooks provides a simple guide to understanding and effectively dealing with narcissists, who can often make you feel like you have little or no control in your life. You will learn
What healthy narcissism is and how to cultivate itThe main types of severe narcissists to look out forThe 8 stages of overcoming narcissistic tendencies
Your mental health is a crucial part of your well-being. Without it, your physical, emotional and spiritual health will suffer. You do not have to suffer alone. Seek help to get better.
What are you waiting for? Regain control of your life and your relationship today by CLICKING OF THE BUY BOTTON NOW
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 31 października 2020 |
ISBN13 | 9781953693785 |
Wydawcy | Create Your Reality |
Strony | 172 |
Wymiary | 216 × 280 × 9 mm · 412 g |
Język | English |
Zobacz wszystko od Elizabeth Broks ( np. Paperback Book )