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The Ultimate Gym Workout
Dr Jonathan S Lee
The Ultimate Gym Workout
Dr Jonathan S Lee
DO YOU WANT:
*A SIX-PACK?
*SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?
*A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE?
*TO LOOK AND FEEL BETTER THAN EVER BEFORE?
*TO BOOST YOUR CONFIDENCE IN THE GYM?
*GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN?
.... IF YOU'VE ANSWERED:
'HELL, YES!!'
THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!
'THE ULTIMATE GYM WORKOUT' CONTAINS:
*3- AND 5- DAY GYM WORKOUTS
*DETAILED EXPLANATIONS OF THE MOST EFFECTIVE EXERCISES FOR MUSCLE GROWTH
*OVER 200 ILLUSTRATIONS & PHOTOGRAPHS
*EASY-TO-READ INSTRUCTIONS AND COLOUR-CODED PAGES
*WORKOUTS CARRIED OUT BY EXPERIENCED PERSONAL TRAINERS
*ESSENTIAL POST-WORKOUT STRETCHING ROUTINES
*NUTRITIONAL ADVICE AND FREQUENTLY ASKED QUESTIONS
.... SO, WHAT ARE YOU WAITING FOR?
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 11 marca 2021 |
ISBN13 | 9781951302726 |
Wydawcy | Diamond Media Press Co. |
Strony | 496 |
Wymiary | 191 × 235 × 25 mm · 843 g |
Język | English |
Zobacz wszystko od Dr Jonathan S Lee ( np. Paperback Book )