The 100-Year Golfer: 7 Arts for a Lifetime with the Game

The author of the thought-provoking book I've Decided to Live 120 Years and founder of Body & Brain Yoga demonstrates how mind and body training can help you upgrade your game and enjoy a lifetime of golf.

Do you watch endless golf videos on YouTube, spend hours grinding on the practice range, or pay for expensive lessons, but see limited improvement in your game?

Does your body limit the progress you can make, do you frequently find yourself filled with frustration on the course, or are you considering dropping golf because of your age?

Ilchi Lee, the renowned meditation expert who globalized Korea's ancient mind-body practice and who's also an avid golfer, suggests a completely new approach to help you transcend these common golfing problems. Rather than focusing on the latest swing techniques and tricks, enhance your mind and body connection. If you're looking to turn your golf knowledge into greater ability on the course, upgrading your mind and body connection is sure to bring results.

Learn golf qigong, golf meridian exercises, as well as breathing and meditation methods to help you develop a subtler, richer feel for your game along with greater strength and balance. Lee's captivating stories and proven mind-body techniques will inspire you to see a new way to play with greater fulfillment and less stress. You'll be surprised to discover how much this new perspective can change the way you swing a golf club, and how much more confident and gratified you'll feel doing it.

For dedicated golfers who consider the sport a tool for lifelong self-development, rather than just a fun hobby, this book takes you on an enchanting journey. The 100-Year Golfer can help you understand how to tap into the greater depth and potential of your golf game, now and for years to come.

I don't know anyone who embodies the spirit of the game of golf like Ilchi. Lee. He plays with total joy and I believe it when he says he will play till he is 100! -Dave Bisbee, Director of Golf, Seven Canyons Golf Club

"I saw a new horizon in golf by reading The 100-Year Golfer, beyond just a world of games where we live and die based on the score. It was like that moment when you rediscover hope after being exhausted in competition. The green grass will look more beautiful, and you will have time to breathe and meet your inner self." -Yeonhee Han, Former Coach of the South Korean National Golf Team