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Football Conditioning a Modern Scientific Approach: Fitness Training - Speed & Agility - Injury Prevention - Football Conditioning a Modern Scientific Approach
Adam Owen Ph D
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Football Conditioning a Modern Scientific Approach: Fitness Training - Speed & Agility - Injury Prevention - Football Conditioning a Modern Scientific Approach
Adam Owen Ph D
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
196 pages, 163 Illustrations; Illustrations, color
| Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
| Wydane | 10 sierpnia 2016 |
| ISBN13 | 9781910491096 |
| Wydawcy | SoccerTutor.com |
| Strony | 196 |
| Wymiary | 246 × 190 × 19 mm · 480 g |
| Język | English |
