Cycling in the Lake District: Week-long tours and day rides

Guidebook to a 5-day cycle tour of the Lake District, with 2 options each day up to a total of 186 miles and almost 5000m of ascent, and 15 tough day rides from Keswick, Ambleside, Penrith and bases to the southwest and southeast of the National Park. With outlines of other tours and the Fred Whitton Challenge ride (112 miles over 7 iconic passes).