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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
Tania Ahsan
Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
Tania Ahsan
Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.
192 pages
Media | Książki Hardcover Book (Książka z twardym grzbietem i okładką) |
Wydane | 15 października 2020 |
ISBN13 | 9781837963423 |
Wydawcy | Trigger Publishing |
Strony | 192 |
Wymiary | 172 g |
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