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20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth
Philippa Smethurst
20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth
Philippa Smethurst
How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.
240 pages, N/A
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Do wydania | 21 listopada 2024 |
ISBN13 | 9781805013105 |
Wydawcy | Jessica Kingsley Publishers |
Strony | 272 |
Wymiary | 136 × 214 × 26 mm · 305 g |
Zobacz wszystko od Philippa Smethurst ( np. Paperback Book )