Intermittent Fasting for Women for beginners

Intermittent Fasting for Women for beginnersA Complete Beginners' Intermittent Fasting Diet Guide and Cookbook




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Do you want to lose weight and become more fit? Have you struggled to find a diet to follow that is not too stressful or harmful to your health?



This book explains how women can lose weight and stay healthy upon following the instructions .

It further discusses everything you ought to know about intermittent fasting, its advantages and disadvantages, types of fasting, meal plans to adhere to, and other matters.

It also addresses types of foods that should be consumed, myths about intermittent fasting, cooking tips, healthy habits to adopt, exercising,



Your customers will never stop to use this book





By reading this nutritional guide you will learn:



Basics of Intermittent Fasting



Advantages and Drawbacks of Intermittent Fasting



Types of Intermittent Fasting

Over 50 Diets



Unique Means to Possibly Increase HGH



Should You Be Fasting?



How to Plan and Accomplish?



Most Common Mistake







... & Lot More!





In essence, this book will help you regain control over your body

and teach you how to prepare meals that nourish you both

physically and mentally.



But it now and let your customers get addicted to this amazing book