Dreams and Dreaming

The author leads newcomers to dream interpretation through the initial means by which sleep messages can be recognised then understood, and then shows how these skills can lead to a greater understanding of oneself. In the pages of this book you will discover: How dreams can reveal aspects of your mind, body and spirit. How the language of dreams is like any other language, and understanding its structure, idioms and metaphors enables you to be clear about what dreams mean. That the findings of science and the personal experience of dreams are not in conflict. How you can enter the virtual reality of your dreams while awake, and communicate with dream characters and creatures to unfold the amazing information they hold. How to stimulate or 'incubate' a dream to give practical help in solving problems of work, relationship or creativity. What lucid dreams are and how to enter their profound new dimension of experience. How to plan and attempt an out-of-body experience. Why you have recurring dreams, nightmares, or walk in your sleep. What really lies behind the terrors of sleep paralysis. How to make the dream journey toward discovering your wholeness and part in the scheme of things.