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Training for the Complete Rower: A Guide to Improving Performance
Paul Thompson
Training for the Complete Rower: A Guide to Improving Performance
Paul Thompson
Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
128 pages, 90 colour photographs
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 25 stycznia 2016 |
ISBN13 | 9781785000867 |
Wydawcy | The Crowood Press Ltd |
Strony | 128 |
Wymiary | 168 × 236 × 7 mm · 316 g |
Język | English |
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